Hara Bhara Kebab Dish (Snacks and Veg-Starter)

Hara Bhara Kebab is one of the most preferable veg starter dishes in India. It is a typical Indian veg starter that is used everywhere.  It is made from a mix of mashed potatoes, spinach (known as Palak in Hindi), green peas, and lots of flavorful spices. All these ingredients mixed well and made a dough, baked until it became a golden brown color. It is served hot with green chutney or yogurt/curd and garnished with coriander leaves. Chaat masala gives a special flavor and it varies from taste to person.  

Hara Bhara Kebab is green color veg starter because uses spinach in the form of an ingredient, not a flavorful but also very nutritious.

Origin of Hara Bhara Kebab

The exact origin of Hara Bhara Kebab is exactly not known but it originated in ancient times in India in the Punjab. Hara Bhara Kebab is a veg variation of meat-based kebab (Non-Veg).

 

Over time it become popular in every restaurant as delicious street food. The blend of vegetables and aromatic spices with herbs gives him a taste of the next level. It is prepared in tandoor, so it comes under the category of tandoor food dish.

Ingredient of Hara Bhara Kebab

The key ingredients in Hara Bhara Kebab

• Spinach: Provides a vibrant green color and a plethora of vitamins and minerals.
• Potatoes: Serve as the base ingredient, lending a creamy texture to the kebabs.
• Green Peas: Add sweetness and texture, enhancing the overall taste.
• Coriander and Mint: Infuse freshness and aroma into the dish.
• Gram Flour: Acts as a binding agent, ensuring the kebabs hold their shape during cooking.
• Spices (Cumin, Coriander, Garam Masala): Elevate the flavor profile with their aromatic essence.
• Ginger-Garlic Paste: Adds a depth of flavor and aroma to the kebabs.
• Lemon Juice: Provides a tangy kick, balancing the flavors perfectly.
• Salt and Pepper: Seasonings that enhance the taste and bring all the ingredients together harmoniously.

Cooking Process:

The cooking process of Hara Bhara Kebab-

1. Boil potatoes until tender, then mash them.
2. Blanch spinach and chop finely.
3. Cook green peas until soft, then mash lightly.
4. In a bowl, mix mashed potatoes, spinach, peas, and all spices.
5. Form the mixture into small patties or kebab shapes.
6. Heat oil in a pan and shallow fry the kebabs until golden brown.
7. Serve hot with mint chutney or yogurt dip.

Nutritional Facts:

Hara Bhara Kebab is not only delicious but also nutritious, providing a good balance of essential nutrients. The exact nutritional value of Hara Bhara Kebab depends upon its quantity. Below find nutritional facts and value-

Nutrient	Quantity per serving
Calories	120
Protein	5g
Carbohydrates	15g
Dietary Fiber	3g
Fat	5g
Vitamin A	20% DV
Vitamin C	15% DV
Iron	10% DV
Calcium	6% DV

Read More: Paneer Lababdaar

Health Benefits:

This vegetarian dish is not only flavorful but also promotes health and well-being.

• It is low in calories and saturated fats, making it a healthy choice for weight management and digestion.
• The abundance of vegetables provides essential nutrients that support immunity, digestion, and overall vitality.
• Additionally, Hara Bhara Kebab is cholesterol-free, making it suitable for individuals with dietary restrictions or preferences.
• Rich in vitamins and minerals, Hara Bhara Kebab promotes overall health and well-being.
• Spinach and peas provide essential nutrients like iron, calcium, and vitamin C, boosting immunity.

Conclusion:

Hara Bhara Kebab is a versatile and nutritious dish that exemplifies the beauty of Indian vegetarian cuisine. With its vibrant colors, rich flavors, and wholesome ingredients, it has earned a special place on dining tables worldwide. Whether enjoyed as an appetizer, snack, or side dish, Hara Bhara Kebab is sure to delight taste buds and nourish the body. Try making this delightful dish at home and experience the magic of Indian flavors in every bite.