Moong 20Dal 20Pizza

Moong Dal Pizza-Healthy Pizza Dish in Unique Indian Style

In recent years, the culinary world has witnessed a fascinating evolution where traditional dishes are being recreated with healthier alternatives without compromising on taste. One such innovative creation that has been gaining popularity is the Moong Dal Pizza.

Moong Dal Pizza is a variety type of tasty continental pizza dishes in the unique healthy Indian style. This unique fusion combines the beloved flavors of pizza with the nutritional goodness of moong dal (split green gram), resulting in a delectable dish that satisfies both the palate and the conscience.

Moong Dal Pizza
                                                           Moong Dal Pizza

Moong Dal Pizza is a creative twist on the classic tasty continental dish of Italian pizza, where the traditional pizza crust is replaced with a base made from moong dal. Moong dal, known for its high protein and fiber content, serves as a nutritious alternative to refined flour, making this dish suitable for health-conscious individuals and those with dietary restrictions.

In this blog, Akkyfood will delve into the origins of Moong Dal Pizza, its nutritional benefits, and how you can prepare this wholesome delight at home.

Origin and Evolution Of Moong Dal Pizza:

The origins of Moong Dal Pizza can be traced back to the growing demand for healthier pizza options in response to the rising awareness of nutrition and wellness. With an increasing focus on incorporating plant-based proteins into meals, chefs and home cooks began experimenting with alternative ingredients to create wholesome healthy versions of familiar dishes. The idea of using moong dal as a pizza crust gained traction due to its versatility and nutritional profile.

Nutritional Benefits of Moong Dal Pizza

One of the primary reasons for the popularity of Moong Dal Pizza is its impressive nutritional value. Moong dal is rich in essential nutrients such as protein, fiber, vitamins, and minerals. By using moong dal as the base, this pizza variant offers several health benefits:
  • High Protein Content: Moong dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to increase their protein intake.
  • Rich in Fiber: Fiber is essential for digestive health and weight management. Moong dal contains significant amounts of dietary fiber, promoting satiety and aiding in digestion.
  • Low Glycemic Index: Unlike refined flour, moong dal has a low glycemic index, which means it causes a slower and steadier rise in blood sugar levels. This makes Moong Dal Pizza suitable for individuals with diabetes or those following a low-carb diet.
  • Packed with Vitamins and Minerals: Moong dal is a good source of vitamins (such as folate, vitamin B6, and vitamin C) and minerals (including iron, magnesium, and potassium), which are essential for overall health and well-being.
Read More: Avocado Toast

Ingredients for Preparation of Moong Dal Pizza Dish


To prepare Moong Dal Pizza at home, you will need the following ingredients:
  • Split green gram (moong dal)
  • Water
  • Garlic cloves
  • Ginger
  • Green chilies
  • Salt
  • Olive oil
  • Pizza sauce
  • Assorted vegetables (such as bell peppers, onions, tomatoes, mushrooms, etc.)
  • Cheese (optional)
  • Herbs and spices (such as oregano, basil, chili flakes, etc.)

Preparation of  Moong Dal Pizza Dish

Step-by-step process of making Moong Dal Pizza:

  • Soak the moong dal in water for a few hours or overnight to soften it.
  • Drain the soaked moong dal and rinse it thoroughly.
  • In a food processor or blender, combine the soaked moong dal, garlic cloves, ginger, green chilies, and salt. Blend until you get a smooth batter-like consistency.
  • Preheat your oven to the desired temperature for baking the pizza.
  • Line a baking tray with parchment paper and brush it lightly with olive oil.
  • Pour the moong dal batter onto the prepared baking tray and spread it evenly to form the pizza base.
  • Bake the moong dal crust in the preheated oven for about 15-20 minutes or until it becomes firm and slightly golden brown.
  • Once the crust is ready, remove it from the oven and let it cool for a few minutes.
  • Spread a layer of pizza sauce over the moong dal crust, leaving a border around the edges.
  • Arrange your choice of assorted vegetables over the sauce, and if desired, sprinkle some cheese on top.
  • Season the pizza with herbs and spices according to your preference.
  • Place the assembled pizza back into the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  • Once the pizza is cooked to perfection, remove it from the oven and let it cool for a few minutes before slicing and serving.

Variations and Serving Suggestions

 One of the great things about Moong Dal Pizza is its versatility, allowing you to customize it according to your taste preferences. Here are some variations and serving suggestions to consider:
  • Protein-Packed Toppings: Load your Moong Dal Pizza with protein-rich toppings such as tofu, chickpeas, or paneer for an extra nutritional boost.
  • Mediterranean Twist: Incorporate Mediterranean flavors by topping your pizza with ingredients like olives, feta cheese, sun-dried tomatoes, and fresh herbs.
  • Spicy Delight: Add a kick of heat to your Moong Dal Pizza by including spicy toppings such as jalapenos, sriracha sauce, or crushed red pepper flakes.
  • Serve with a Side Salad: Pair your Moong Dal Pizza with a refreshing side salad made with leafy greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing for a well-balanced meal.


Moong Dal Pizza offers a delightful fusion of flavors and nutrients, making it a wholesome alternative to traditional pizza. With its high protein content, fiber-rich crust, and endless customization options, this innovative dish is sure to become a favorite among health-conscious individuals and pizza enthusiasts alike. Whether you’re looking to indulge in a guilt-free treat or impress your guests with a unique culinary creation, Moong Dal Pizza is a must-try recipe that promises to tantalize your taste buds and nourish your body. So why wait? Get creative in the kitchen and embark on a culinary adventure with Moong Dal Pizza today!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *