Lauki Ki Sabji Recipe I Healthy And Delicious Recipe
Lauki Ki Sabji Recipe /Ghiya ki Sabji Recipe /Indian Bottle Gourd Curry/ Lauki Curry Recipe is a simple and easy-to-make curry recipe made with sliced Indian bottle gourd. It is a perfect delicious vegetable curry made with a combination of onion and tomato gravy. Ideally, this vegetable curry is served with roti, naan, and rice at lunch or dinner time. There are two types of versions one is dry and the second one is a gravy version.
Lauki ki Sabji is one of the most useable vegetable recipes that is used frequently in every household in north India. It is a juicy and very flavorful vegetable recipe. This recipe has a similar resemblance to the south Indian recipe “Sambar”
About Lauki Ki Sabji Recipe
Facts About Lauki Ki Sabji Recipe
- Lauki or bottle gourd originated in Africa and was introduced to the Indian subcontinent several decades years ago.
- It is a very popular vegetable in India.
- Historically, Lauki ki Sabji has been prepared using simple ingredients and cooking methods. Over time, there are so many regional variations emerge and each variation has its own flavor, taste, and cooking process.
- According to Ayurveda, Lauki has cooling properties by nature and is good for health. It is believed that Lauki helps with digestion, keeps hydrated, and regulates blood pressure.
- This vegetable is known for its simplicity, flavor, and nutritional value. It is the vegetable recipe, that every household has its own variation and cooking style.
Preparation of Lauki Ki Sabji Recipe
Total Time Taken Ingredients Preparation Time- 10-12 Minute Cooking Time- 30 Minute Serving-3 People Meal Course Type- Main Course Preparation Style- Curry Cuisine Type- North Indian
Read More: Bhindi Masala Recipe
Ingredients of Lauki Ki Sabji Recipe
- Lauki Vegetable- 450 gm
- Oil- 2 Tablespoon
- Bay Leaves- 2 Pics
- Cinnamon- 1 Inch
- Kasuri Methi- 1 Teaspoon
- Cumin Seed / Jeera- 1 Teaspoon
- Onion(Finely Chopped)- 1 Medium Size
- Tomato(Chopped)- 1 Medium Size
- Ginger Paste- 1/2 Teaspoon
- Garlic paste- 1/2 Teaspoon
- Turmeric Powder- 1 Teaspoon
- Kashmiri Red Chilli Powder- 1 Teaspoon
- Coriander Powder- 1/2 Teaspoon
- Salt- As required
- Water- 1 Cup
- Garam Masala Powder- 1/2 Teaspoon
- Green Coriander Leaves(Finely Chopped)
Step-By-Step Cooking Process of Lauki Ki Sabji
- Firstly, take a non-stick kadhai and keep them above the stove over medium heat.
- Pour 2 tablespoons of oil and heat up them, after some time, add cumin seed, bay leaves, and cinnamon. fry them until they become aromatic.
- Now add chopped onion, Ginger, and Garlic paste. Sauté them until they become golden brown.
- Add Turmeric powder, chilli powder, coriander powder, and salt. Keep the flame on a low level.
- Saute the masala until it turns aromatic.
- Add chopped tomatoes and saute them until it turns soft and mushy.
- Now add Lauki(cutted into small pieces) and saute them for 5 minutes.
- Add 1 cup of water and mix them well.
- Cover the kadhai and boil them for 20 minutes on medium flame (until Lauki pieces are well cooked).
- Check the gravy and add more water or ingredients if required.
- Now put some garam masala and mix them well.
- Add kasuri methi and fresh green coriander leaves into the gravy.
- Now, your Lauki Ki Sabji is ready.
- You can eat them with Roti, Naan or Rice.
Nutritional Facts of Lauki Ki Sabji Recipe
Amount Per Serving
- Calories 118
- Fat 7g
- Saturated Fat 1g
- Sodium 672mg
- Potassium 349mg
- Carbohydrates 11g
- Fiber 2g
- Sugar 3g
- Protein 1g
- Vitamin A 600IU
- Vitamin C 13.2mg
- Calcium 58mg
- Iron 1.5mg
Notes-
- If you want to cook the Lauki ki Sabji recipe in a pressure cooker then cook it for only 2 whistles.
- Cut the Lauki into different types as per your preference.
- For gravy texture, increase or decrease the amount of water.
- It would be great if you could make this Sabji spicy.
- Generally, Lauki is a great source of water. So, don’t add much amount of water.
- Additionally, you can add tisi to the Lauki Ki Sabji Recipe.
Conclusion
Lauki ki Sabji is not only a delicious meal but also a powerhouse of nutritional facts. By its simple preparation method and wholesome flavors, it is a perfect vegetable curry recipe for everyone. You can make this authentic recipe by following above mention method.
